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What Exactly Are Positive Affirmations (And Why Are They So Effective)?
- Helena Grazie Calderon
- Jan 20, 2022
- 3 min read
Actions, they say, tell the real story. It isn't to say, tho, that words aren't powerful. Indeed, they do, which is why, even if we don't want to accept it, what other people say impacts us, whether we like it or not.
You may, however, make use of this truth to your benefit. You may use words to influence your own or other people's moods and thoughts. Positive affirmations may be used to inspire oneself or to encourage others. But first, what precisely are positive affirmations?
What Are Positive Affirmations, and How Do They Work?
Motivational speakers have spoken on this subject, and it has grown in popularity over time. I feel we are in the midst of a spiritual revolution, with a growing number of individuals meditating and relaxing. In other words, as we see more of Eastern medicine on television, it is becoming more popular in the Western media.
However, many individuals are still unsure of what "positive affirmations" mean. Here's a basic rundown of what it means:
Whatever you say or believe counts as an affirmation. A lot of what we generally say and think is harmful and does not provide us with positive experiences. If we want to transform our lives, we must reprogram our thoughts and speech into good habits.
What Makes Positive Affirmation So Effective?
Positive affirmations may help you start over and modify your thought habits, allowing you to see possibilities you didn't know existed before. But, as you'll see below, that's not all.
1. It helps relieve depression.
Positivity is effective in combating depressive thoughts. There are several reasons for depression. However, low self-esteem and feelings of not deserving or good enough do play a part. Fortunately, you can alter your mind's process by repeating positive affirmations. A study conducted at the University of Arizona found that affirmations can be helpful as a complement to traditional therapy for many severely depressed people. What's more intriguing is that affirmations were the single most crucial factor in some patients' recovery.
The following are some of the most effective ones for overcoming depression:
I am a powerful individual.
Life wishes for nothing but the greatest for me.
I am proud of who I am.
I adore myself without conditions.
You must repeat these sentences anytime a negative idea enters your head to get the most out of them. It's not to claim that positive affirmations are the only way to get rid of depression. As previously stated, it can only be used as a supplement. It is, nevertheless, a powerful one.
2. It Educates Those Who Surround You
Positive affirmations can assist in motivating others around you. Surrounding yourself with positive individuals will change you and your mood.
We often become gloomy or depressed because we oppose our own cognitive processes. Being in the company of positive individuals may swiftly alter your mind process.
Keep positive individuals in your existence and spend as much time with them as possible since it will soon change your entire vibe. Similarly, try to stay away from negative people since they may drain your vitality. It's also feasible that you may assist them by providing them with positive affirmations that will positively impact their energy.
3. It Has a Positive Impact on Businesses
Motivational speakers such as Anthony Robbins or Deepak Chopra have made millions of dollars by writing about happiness. It's worth noting that they've done an excellent job and have changed people's lives. There are examples of people who couldn't manage a profitable business but altered it in a short amount of time after changing their mindset. In other words, positive affirmations are worth a lot of money, and companies are aware of this.
Positive affirmation applications for smartphones are also a massive moneymaker for online entrepreneurs. It also helps that over 75% of the world's population owns a mobile phone to download apps. ((Mashable: Mobile Phones Are Available to 75% of the World's Population [STUDY])) It's an incredible market, and it doesn't appear to be slowing down anytime soon.
4. It aims to reinforce bonds between people.
It's simpler to change your connections with people when you use positive affirmation. Positive thinking can strengthen new, old, and tense relationships.
Perhaps it's because optimism alters people's thinking patterns, allowing them to break old habits and form new, mutually beneficial ones. It is helpful in all facets of your life, and it helps both you and the individuals with whom you develop ties.
Last Thoughts
Positive thinking and using affirmations in your life might help you improve your perspective on things. It's impressive how quickly this behavior has spread, and most of it is due to the media. We have motivational presentations, conversation shows, and even a television series, including meditation.
It's entirely up to you if you haven't begun using positive thoughts in your life. Examine them, tho, to understand how transformative and powerful they are.
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